Bring Movement & Mindfulness to Your Remote Team
Built for today's workplace, these guided sessions help teams reset, recharge, and return to work sharper — more focused, more energized, more at ease.
Each class blends movement, mindfulness, breathwork, and nervous system regulation into tools that support well-being without derailing the workday. A 15-minute stretch between meetings. A longer session at an all-hands. Every experience is designed to help people feel their best — at work and beyond.
Designed For:
Remote teams
Hybrid workplaces
Leadership retreats
Company offsites
Conferences and events
Employee well-being initiatives
What People Are Saying
“Shannan is an absolute pleasure to work with and a true expert in her art. We’ve experienced different elements of her programming and teaching repertoire, all of which have been above and beyond. Guests have always walked away enlightening by her teachings. We highly recommend Shannan’s work as a way to engage your community, manage stress, and inspire health across a wide audience. Whether it’s teaching Mindfulness and Breathing Techniques, to leading Showga – a fusion of music and yoga, Shannan’s offerings are extremely memorable. 100% recommend over and over again, she is a true gem!”
— Alicia Schmidt, Senior Account Executive EventLink
“Yesterday’s Desk Yoga session was a great mid-day reset for our team. The instructor brought the perfect tone and energy - calm yet engaging - which made it easy for everyone to follow along and feel comfortable, even if they were trying desk yoga for the first time. The movements were simple but effective, helping us release tension from sitting and improve posture without needing to leave our workspace. Staff feedback was positive, with some noting how refreshed and re-energized they felt afterwards. This was a perfect reminder of how small wellness breaks can make a big difference in the workday.”
— Jontil H, Altana
