Movement & Mindfulness Classes
From small to large, we produce classes to fit your audience or event needs.
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![Person stretching in office by desk with laptop, shelf of binders and flip chart.]()
Full Body Rejuvenation
Move, stretch, and breathe! Provide your team with a full body sequence to refresh and rejuvenate. Desk-friendly yoga, Pilates, meditation, and gentle stretching to ease joint pain, boost energy, and enhance mobility.
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![Relaxed woman sitting at a desk with a laptop, hands behind her head, eyes closed, in a bright room with a bicycle in the background.]()
Ease Stress, Tension, And Burnout
Provide time and space for your team to relax, release tension, and ease stress. Meditation, breathwork, and gentle movement focused on the neck, shoulders, and back health.
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![Man stretching while seated in office chair, white desk with laptop and red mug nearby, wall clock in background.]()
Alignment And Spine Health
A Pilates focused session with an essence of yoga sequencing to align posture and improve spinal mobility. Provide your team with education and sequencing to prevent MSK injuries, joint pain, and stagnation.
