Movement & Mindfulness Classes
From small to large, we produce classes to fit your audience or event needs.
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![Person stretching in office by desk with laptop, shelf of binders and flip chart.]()
Full Body Rejuvenation
Move, stretch, and breathe! Provide your team with a full body sequence to refresh and rejuvenate. Desk-friendly yoga, Pilates, meditation, and gentle stretching to ease joint pain, boost energy, and enhance mobility.
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![Relaxed woman sitting at a desk with a laptop, hands behind her head, eyes closed, in a bright room with a bicycle in the background.]()
Ease Stress, Tension, And Burnout
Provide time and space for your team to relax, release tension, and ease stress. Meditation, breathwork, and gentle movement focused on the neck, shoulders, and back health.
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![Man stretching while seated in office chair, white desk with laptop and red mug nearby, wall clock in background.]()
Alignment And Spine Health
A Pilates focused session with an essence of yoga sequencing to align posture and improve spinal mobility. Provide your team with education and sequencing to prevent MSK injuries, joint pain, and stagnation.
What People Are Saying
“Shannan is an absolute pleasure to work with and a true expert in her art. We’ve experienced different elements of her programming and teaching repertoire, all of which have been above and beyond. Guests have always walked away enlightening by her teachings. We highly recommend Shannan’s work as a way to engage your community, manage stress, and inspire health across a wide audience. Whether it’s teaching Mindfulness and Breathing Techniques, to leading Showga – a fusion of music and yoga, Shannan’s offerings are extremely memorable. 100% recommend over and over again, she is a true gem!”
— Alicia Schmidt, Senior Account Executive EventLink
“Yesterday’s Desk Yoga session was a great mid-day reset for our team. The instructor brought the perfect tone and energy - calm yet engaging - which made it easy for everyone to follow along and feel comfortable, even if they were trying desk yoga for the first time. The movements were simple but effective, helping us release tension from sitting and improve posture without needing to leave our workspace. Staff feedback was positive, with some noting how refreshed and re-energized they felt afterwards. This was a perfect reminder of how small wellness breaks can make a big difference in the workday.”
— Jontil H, Altana
