Bring Movement & Mindfulness to Your Team

Get Started

Designed for today's workplace, these guided sessions help teams reset, recharge, and return to work with greater focus, energy, and ease.

Blending movement, mindfulness, breathwork, and nervous system regulation, each class offers practical tools that support well-being without disrupting the workday. Whether it's a 15-minute stretch break between meetings or a longer session during an offsite, every experience is designed to help people feel their best—at work and beyond.

Designed For

  • Remote teams

  • Hybrid workplaces

  • Leadership retreats

  • Company offsites

  • Conferences and events

  • Employee well-being initiatives

Get Started

What People Are Saying

“Shannan is an absolute pleasure to work with and a true expert in her art. We’ve experienced different elements of her programming and teaching repertoire, all of which have been above and beyond. Guests have always walked away enlightening by her teachings. We highly recommend Shannan’s work as a way to engage your community, manage stress, and inspire health across a wide audience. Whether it’s teaching Mindfulness and Breathing Techniques, to leading Showga – a fusion of music and yoga, Shannan’s offerings are extremely memorable. 100% recommend over and over again, she is a true gem!”

— Alicia Schmidt, Senior Account Executive EventLink

“Yesterday’s Desk Yoga session was a great mid-day reset for our team. The instructor brought the perfect tone and energy - calm yet engaging - which made it easy for everyone to follow along and feel comfortable, even if they were trying desk yoga for the first time. The movements were simple but effective, helping us release tension from sitting and improve posture without needing to leave our workspace. Staff feedback was positive, with some noting how refreshed and re-energized they felt afterwards. This was a perfect reminder of how small wellness breaks can make a big difference in the workday.”

— Jontil H, Altana

A woman with a headset and microphone raising her arm and smiling while standing in a dimly lit room with purple lighting.
People participating in a yoga or meditation class in a spacious, industrial-style room with large windows and string lights, some sitting on yoga mats and others standing or playing musical instruments on a small stage.
A woman with long blonde hair wearing a black sleeveless top and jeans standing outdoors with arms raised, forming a heart shape with her hands against a bright blue sky with some trees and hills in the background.
Group of people participating in an outdoor yoga class at night, seated on yoga mats, with string lights and trees in the background.